10 Tips To Help You Loss Weight in 30 Days

Weight loss tips.

Here are some weight loss tips that can be helpful:

This post will help you to sort out the right reasons for a weight loss in 30 days. Make sure you read till the last word. Good luck.

1. Set realistic goals: Set achievable and realistic weight loss goals. Aim for gradual and sustainable weight loss rather than quick fixes.

2. Create a calorie deficit: To lose weight, you need to consume fewer calories than you burn. Track your daily calorie intake and ensure you're in a calorie deficit.

3. Eat a balanced diet: Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet. Avoid processed foods, sugary drinks, and excessive snacking.

4. Control portion sizes: Be mindful of your portion sizes to avoid overeating. Use smaller plates and bowls to help control your portions visually.

5. Stay hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated may help curb unnecessary snacking.

6. Regular exercise: Incorporate regular physical activity into your routine. Aim for a combination of cardio exercises (such as jogging or cycling) and strength training (using weights or resistance bands) to help burn calories and build muscle.

7. Get enough sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hunger hormones and increase cravings, making it harder to stick to your weight loss goals.

8. Manage stress: Find healthy ways to manage stress as it can lead to emotional eating or overeating. Engage in activities like meditation, yoga, or hobbies that help you relax.

9. Keep a food journal: Track your food intake and emotions associated with eating in a journal. It can help you identify patterns, triggers, or mindless eating habits.

10. Seek support: Join a weight loss group, find an accountability partner, or seek professional guidance. Having support can keep you motivated and provide valuable advice and encouragement.

Remember, it's essential to consult with a healthcare professional or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have any underlying health conditions. Thanks for reading and please don’t forget to share.

6 Best Universities In The United Kingdom For International Students In 2023

 

Big Ben bus station in London.

Here are some of the best universities for international students in the United Kingdom in 2023:

University of Oxford - The University of Oxford is consistently ranked as one of the top universities in the world. It has a strong international reputation and offers a wide range of undergraduate and graduate programs across various faculties.

University of Cambridge - The University of Cambridge is another highly-ranked university in the UK, known for its academic excellence and world-class research. It offers a wide range of programs across various faculties, including science, engineering, humanities, and social sciences.

University of Manchester - The University of Manchester is a large research-intensive university with a strong international reputation. It offers a wide range of programs across various faculties, including science, engineering, humanities, and social sciences.

University College London (UCL) - UCL is a research-focused university located in the heart of London. It is known for its strength in science and engineering, as well as its programs in law, humanities, and social sciences

Imperial College London - Imperial College London is a science and technology-focused university that is highly regarded for its research in these fields. It offers undergraduate and graduate programs in science, engineering, medicine, and business.

University of Edinburgh - The University of Edinburgh is a historic university located in the Scottish capital. It offers a wide range of undergraduate and graduate programs across various faculties, including science, engineering, humanities, and social sciences

These universities are known for their academic excellence, strong research programs, and diverse student bodies, making them excellent options for international students seeking a high-quality education in the UK

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NshingTv Fans, This Is How To Write a Motivational Letter for The Position of a Receptionist

Image shows a hotel receptionist on duty.

Here is a sample motivation letter every customer service or receptionist should consider when applying for a job. It may be a hotel reception job or restaurant. 

Dear Hiring Manager,

I am writing to express my strong interest in the Hotel Receptionist position advertised at your esteemed establishment. As a highly motivated and skilled individual, I am confident that I have the qualifications and experience necessary to excel in this role.

I have always been passionate about providing exceptional customer service and ensuring that guests have memorable experience. I have worked in the hospitality industry for the past three years, I have gained valuable experience in guest relations, front desk operations and administrative tasks. I have also had the opportunity to work with individuals from diverse backgrounds, allowing me to develop excellent communication and interpersonal skills.

On of my greatest strengths is my ability to remain calm and composed under pressure, which is essential in a fast-paced environment such as a hotel reception desk. I am also highly organised, detail-oriented, and possess excellent time management skills, ensuring that all tasks are completed in a timely and efficient manner.

Furthermore, I am proficient in using various software applications, including reservation systems, property management systems and Microsoft Office suite.

I am also comfortable in handling cash transactions, credit card payments and managing biling and invoices.

Most importantly, I have a strong passion for the hospitality industry and take pride in delivering exceptional service to guests. i am confident that my positive attitude, strong work ethic, and passion for customer service would make me a valuable asset to your team and brand.

Most importantly, I have a strong passion for the hospitality industry and take pride in delivering.

Thank you for considering my application. I am eager to discuss my qualifications and experience further and i am available for an interview at your convenience.

Sincerely,

Jayla Rooney.

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6 Reasons Why Your Study Visa Was Rejected or Will Be Rejected

Reasons for study visa rejection

When you are thinking about higher education abroad, you must first learn everything about student visa applications. If Canada, Uk, USA or any is the country of your choice, you must know the student visa rejection reasons for that country. Here are a few reasons:

1. Language Proficiency.

International students must appear for entrance exams (IELTS) and get the required score when applying for a study visa but some countries do not need it especially if your language of secondary or post-graduate was in English. If you fail to meet the criteria, it may result in a student visa rejection.

2. Insufficient funds.

Study visa applications may be rejected if you are not able to show that you have sufficient money to sustain yourself during the first year of the course or program. Applicants must provide valid documentation confirming the finances along with the visa application. Make sure your documents are valid.

3. Home country return after study.

The study permit is temporary and its validity ends after a specific time. Applicants are required to provide sufficient documentation indicating their intent to return after the study visa expires. Lack of valid documentation will lead to student visa rejection. This include family ties, business investments and more. Grab the documents and provide to the officer.

4. Choice of Program

The study course you have selected and your future career goals or past educational background is highly important to immigration officers. They will reject your visa application if there is no career progression, an abrupt change in streams or a career gap. If given the opportunity, explain the reason for the gabs and reasons for change of study streams.

5. Acceptance Letter.

A letter of approval from an accredited learning institution (ALI) is necessary for the study permit application. Not only the letter of acceptance, but candidates must also fulfill the minimum entrance criteria for the respective school.

6. Low chance of Employment in Home country.

The lack of job chances in a candidate’s home country implies that he or she may not be willing to return home and is presumed to intend to stay permanently in Canada. This might result in a Canadian student visa rejection.

Good luck

Graduate and Undergraduates Scholarships at Macquarie University for International Students in Australia

Front view of Macquier University of Australia located in Sydney.

Deadline: Ongoing (annual)

Study in:  Australia

Next course starts July 2023

Brief description: 

The Macquarie University Vice-Chancellor’s International Scholarship is awarded to recognise academic excellence for international students worldwide . This is a competitive scholarship based on academic merit and awarded to future students. It provides a partial tuition fee scholarship for outstanding students to study an undergraduate or postgraduate degree at Macquarie University.

Host Institution(s): Macquarie University in Australia

Levels/Fields of study:

Undergraduate and Postgraduate Programmes offered at the University.

Number of Awards: Not Mentioned 

Target group: International students from a country other than Australia or New Zealand

Scholarship value/duration/inclusions:

The scholarship amount is varied up to AUD$10,000  and will be applied towards your tuition fee. 

The scholarships DO NOT provide financial support in the form of a living allowance, nor does it provide for the cost of visa application, Overseas Student Health Cover (OSHC), airfares, accommodation, conferences or other costs associated with study.

Eligibility:

To be eligible for this scholarship, you must be a full-time international student commencing an undergraduate or postgraduate coursework degree meaning that you need to apply and be accepted first before you are included in the scholarship ( scholarship excludes Graduate Certificates and Global MBA courses) and you must meet the following criteria:

• Achieve a minimum WAM equivalent of 65 for Postgraduate applications; or a minimum ATAR equivalent of 85 for Undergraduate applications.

• Commence study in the session and year indicated in your scholarship letter of offer.

Application instructions:

To be considered for this scholarship, applicants are required to complete a nomination form and hold a valid offer letter to study at Macquarie University. Applicants must complete an online application form and type “VCIS” in the Scholarship Name field and submit their student number as outline on your Macquarie University Offer Letter.

You are advised to apply at least two to three months before Session begins, in order to avoid disappointment, and to give you enough time to organize your student visa.

It is important to visit the official website (link found below) to access the application forms and for detailed information on how to apply for this scholarship.

Apply here mq scholarships 

If you are also thinking of applying for scholarships in Europe, here are the 3 top Tuition free universities in Europe.